anxiety treatment Archives - Abolish Anxiety

January 23, 2017

Anxiety Treatment

Anxiety Treatment – How To Overcome Anxiety:

Are you sick of your anxiety ruling your life? Maybe your anxiety overwhelms every part of your day and night or maybe it hovers in the background ready to pounce at certain times.

However all those anxious thoughts and feelings take hold in your life, you need to find an anxiety treatment that works for you.

When anxiety takes over, it can be hard to take positive action or to feel like things could change for you, so in this blog I’ve included some inspiring anxiety treatment success stories to motivate you. I want you to watch these videos and feel a growing confidence that you too can overcome anxiety.

And you too can soon reclaim being the calmer you.

July 18, 2016

What Causes Anxiety?

What causes anxiety? If you are currently struggling with anxiety then two of the major things running through your mind may be what caused the anxiety and why you are anxious.

And all that uncertainty as to where it came from and why you have anxiety can lead you to feeling even more anxious. Especially because often there is no one thing that you can point to and say ‘that thing caused my anxiety.’

Instead of chasing the answer to what causes anxiety, the key to overcoming it is most often centered around discovering how it keeps itself going and how to change that pattern.

June 6, 2016

How To Reduce Anxiety – Featured in Hello

How To Reduce Anxiety:

The dreaded anxiety can have huge impacts into many areas of your life. Recently I was talking to weight loss expert and Sky 1 presenter, Steve Miller about how anxiety can impact on your weight if you comfort eat to try and deal with those thoughts and emotions.

Steve asked me for the best strategies to reduce anxiety and start taking back control.