Have you been struggling with health anxiety?
Recently I’ve been helping several anxiety clients who have found that their health anxiety has started to take over their life. And maybe sometimes it drifts away for a while, yet when it strikes the anxiety and panic can go through the roof.
In those moments of anxiety and panic, they are sure that something bad is happening to their health and either that stress starts to affect their work and relationships or they are back and forth to medical practitioners for test after test, only to find that nothing is wrong.
So how can you successfully start to calm your health anxiety?