Do you struggle with a blood phobia? If you do then just the thought of it or the mention of it may be enough to get you feeling anxious and fearful.
And that fear of blood may mean that certain films and TV programmes are off limits and there is no way you could even contemplate a blood test or giving blood!
As with any phobia, your mind has learnt that blood spells danger and so anything to do with it can trigger your fear response as your body automatically gets ready to take action to escape.
So if your mind has learnt the fear, how do you unlearn it?
Hello and welcome to the Abolish Anxiety Hypnotherapy in Ely site.
I’ve been helping people to successfully overcome their anxiety, panic and fears for many years now so I decided it was time to create a dedicated website where I can share the tips, strategies and techniques that have already helped hundreds of others.
This blog is a few words about me and Abolish Anxiety for those who are interested in knowing more from ‘behind the scenes’.