Low self esteem can create an endless cycle of ongoing anxiety, stress and all the associated feelings of not being good enough or being worthless.
It’s like you’ve been conditioned or trained to undervalue yourself.
And the more you have put this into practice over the years by blaming yourself, putting yourself last and criticising yourself, the more you may have wearily just assumed that this is the way it is for you, no matter how much you would like to feel better. but that would just be the anxiety and low self esteem talking.
Because it is possible to learn how to have a healthy level of self esteem that will help you feel happier, confident and better about yourself and what you are capable of.
Self hypnosis for anxiety:
If you are looking for self hypnosis for anxiety help then I’m delighted to let you know that, following several requests, I’ve made my anxiety relief audio available in video format.
My help for anxiety audio, called Creating Calm, is now on You Tube to allow you more freedom to listen and benefit from it.
Click on the link below to go to You Tube and listen (and be sure to give it a big thumbs up!)
How To Reduce Anxiety – 7 Tips for Anxiety Relief:
If you are seeking the answer to how you can reduce your anxiety, then in my latest video I’ve covered 7 top tips for anxiety relief.
So check out the video below and be sure to leave me a comment to let me know your questions and comments.
Abolish Anxiety TV launching soon!
Abolish Anxiety TV will be coming your way soon, giving all the best advice, strategies and information to help you overcome your anxiety, panic and fear.
Be sure to stay tuned!