One thing I’ve noticed from helping so many people overcome anxiety, is how often anxiety can hijack your imagination. Somehow in the blink of an eye your thoughts speed away into catastrophe and worst case scenarios that ramp up your anxiety levels.
Today I’m going to be sharing with you one powerful way to regain control over your thoughts that can seriously diminish your anxiety.
Anxiety fuels your imagination in unhelpful ways – and like a river, it will always find SOMETHING to worry about. And the more you run those worst case scenarios, the higher you drive up the anxiety and the more that river flows…
Anxiety Help in Newmarket, Suffolk
Struggling with anxiety? Fed up of all those worst case scenarios and feelings of dread and worry? Ready to do something positive about it?
If you are seeking anxiety help in Newmarket then the help you need could be just one short phone call away.
As well as my Ely head office, Abolish Anxiety also has a Newmarket presence and so can help you quickly and effectively overcome your anxiety close to you.