Insomnia and Anxiety – How To Sleep Better:
Is anxiety driving your insomnia and keeping you awake at night? Or maybe you worry about the prospect of going to bed and all those hours you’ll be lying awake and wondering why? And could it be that when you try to go to sleep, or if you wake up in the early hours, all those thoughts swirl around your mind and you can’t shut them out?
Insomnia and anxiety are often closely linked and often become so interconnected that you can no longer tell which is leading to which.
Many people I help find that their insomnia creeps in first and before they know it they start to dread those hours of lying awake at night. Other clients find that their anxiety has spread into their nights and they lie awake with their mind still going in overdrive over all the worst case scenarios.
And of course, the more tired you feel from insomnia and anxiety, the harder it becomes to find the physical and mental energy to finally break that pattern.
Get Help For Anxiety and Stress:
Recently I appeared in the Cambridge News talking about the huge rise in the number of people contacting me to seek help for anxiety and stress.
More and more people are seeking an effective solution to their anxiety and stress and you can check out what people say after working with me by going to this part of the site: What People Say
In this article I’ll give you five things you can start doing right away that will help you with your anxiety and stress and which you can start implementing today.
Are you totally stressed out right now? And of course I don’t just mean are you really busy and do you have loads to get done (although this article will help with that too); what I mean is whether all that stress and all those stress symptoms are starting to have a negative impact on your life?
Stress symptoms can cause you to lose sleep, feel irritable and withdrawn and start to doubt yourself. You may find that all of this worry and anxiety churns around your head and it can lead to headaches, a lose of appetite and trouble concentrating. And of course, the worse you feel, the less you are able to deal with the pressures and the more stressed out you get.
So if you need help to break free from that cycle of stress and to increase your feelings of strength, focus and capability then read on.