Struggling with anxiety?
Have you been struggling with anxiety? Recent research suggests that anxiety levels remain high as we all cope to deal with the modern pace, pressures and demands of life.
Research also suggests that, whilst anxiety can strike anyone, women are twice as likely to have anxiety as men.
In light of this, I recently appeared in the Daily Mail Online giving my top five tips on how you can break free from anxiety. Check them out in the article below.
What causes anxiety? If you are currently struggling with anxiety then two of the major things running through your mind may be what caused the anxiety and why you are anxious.
And all that uncertainty as to where it came from and why you have anxiety can lead you to feeling even more anxious. Especially because often there is no one thing that you can point to and say ‘that thing caused my anxiety.’
Instead of chasing the answer to what causes anxiety, the key to overcoming it is most often centered around discovering how it keeps itself going and how to change that pattern.
Help for anxiety:
Having known what it’s like to struggle with anxiety in the past, I’m always delighted to be able to give others help for anxiety so that they too can get on with their lives.
Anxiety can leave you drained, unable to focus or do everyday things you used to do with ease. It can lead to time off work, avoiding people and situations and can have drastic impacts on friendships and relationships. You may struggle in silence with all those thoughts and feelings, too worried to seek help or speak to loved ones in case they get fed up of you.
Recently I had the pleasure of working with someone who came to me for help for anxiety and you can listen to what she said after our sessions below.