Help for anxiety:
Having known what it’s like to struggle with anxiety in the past, I’m always delighted to be able to give others help for anxiety so that they too can get on with their lives.
Anxiety can leave you drained, unable to focus or do everyday things you used to do with ease. It can lead to time off work, avoiding people and situations and can have drastic impacts on friendships and relationships. You may struggle in silence with all those thoughts and feelings, too worried to seek help or speak to loved ones in case they get fed up of you.
Recently I had the pleasure of working with someone who came to me for help for anxiety and you can listen to what she said after our sessions below.
In this video, Anna describes how she came to see me when she needed help for her anxiety. Here’s what she said:
Watch on You Tube: https://www.youtube.com/watch?v=Tk3CWeUyvCo
The best help for anxiety utilises several strategies and techniques to deal with those anxious worst case scenarios and what if thoughts, as well as teaching you how to feel physically calmer and more in control.
In an earlier post I covered seven effective strategies to help you take back control over your anxiety and if you missed that article you can read it here.
Also be sure to get your copy of my highly praised anxiety relief audio by clicking on this image:
And to get professional help that specifically addresses and deals with your anxiety, get in touch and ask to book your free consultation where we can have a chat about how you can soon start feeling happier and more on control.
To your success,
Help for Anxiety in Ely, Newmarket, Skype