Top 50 Anxiety Blog Award
I’m very honoured that this anxiety blog has been named in the Top 50 of the ‘Best Anxiety Blogs on the planet’ list by Feedspot.com (March 2017).
So a huge thank you to you for reading this and helping me share my message that we can overcome unnecessary and unwanted anxiety, fear and worry.
Insomnia and Anxiety – How To Sleep Better:
Is anxiety driving your insomnia and keeping you awake at night? Or maybe you worry about the prospect of going to bed and all those hours you’ll be lying awake and wondering why? And could it be that when you try to go to sleep, or if you wake up in the early hours, all those thoughts swirl around your mind and you can’t shut them out?
Insomnia and anxiety are often closely linked and often become so interconnected that you can no longer tell which is leading to which.
Many people I help find that their insomnia creeps in first and before they know it they start to dread those hours of lying awake at night. Other clients find that their anxiety has spread into their nights and they lie awake with their mind still going in overdrive over all the worst case scenarios.
And of course, the more tired you feel from insomnia and anxiety, the harder it becomes to find the physical and mental energy to finally break that pattern.
Get Help For Anxiety and Stress:
Recently I appeared in the Cambridge News talking about the huge rise in the number of people contacting me to seek help for anxiety and stress.
More and more people are seeking an effective solution to their anxiety and stress and you can check out what people say after working with me by going to this part of the site: What People Say
In this article I’ll give you five things you can start doing right away that will help you with your anxiety and stress and which you can start implementing today.
Merry Christmas & Happy New Year!
A huge thanks to all of my clients over the last year and to everyone who has supported me and Abolish Anxiety in our mission to abolish unnecessary and unwanted anxiety, fear and worry.
I hope that you all have a wonderful festive period and are gearing up to make 2017 your best year ever!