January 23, 2017

Anxiety Treatment

Anxiety Treatment – How To Overcome Anxiety: 

Are you sick of your anxiety ruling your life? Maybe your anxiety overwhelms every part of your day and night or maybe it hovers in the background ready to pounce at certain times.

However all those anxious thoughts and feelings take hold in your life, you need to find an anxiety treatment that works for you.

When anxiety takes over, it can be hard to take positive action or to feel like things could change for you, so in this blog I’ve included some inspiring anxiety treatment success stories to motivate you. I want you to watch these videos and feel a growing confidence that you too can overcome anxiety.

And you too can soon reclaim being the calmer you. 

November 1, 2016

Stressed out? How To Relieve Stress

Stressed out?

Are you totally stressed out right now? And of course I don’t just mean are you really busy and do you have loads to get done (although this article will help with that too); what I mean is whether all that stress and all those stress symptoms are starting to have a negative impact on your life?

Stress symptoms can cause you to lose sleep, feel irritable and withdrawn and start to doubt yourself. You may find that all of this worry and anxiety churns around your head and it can lead to headaches, a lose of appetite and trouble concentrating. And of course, the worse you feel, the less you are able to deal with the pressures and the more stressed out you get.

So if you need help to break free from that cycle of stress and to increase your feelings of strength, focus and capability then read on.

October 24, 2016

Anxiety: Is This The Age Of Anxiety?

The 1920s and 1930s are considered the ‘Golden Age of Crime’ when authors such as Agatha Christie, Dorothy L Sayers and Anthony Berkeley were household names whose work was eagerly lapped up by avid readers.

Approaching a century later, will this period come to be known as the ‘Golden Age of Anxiety’?

Today, household names are more likely to be one of the dozens of brands of anti-depressants prescribed to try and quell the ever rising time of anxiety and depression. Figures from the Health and Social Care Information Centre put this into stark figures with the number of anti-depressants given to patients in England having doubled in a decade (61 million prescriptions in 2015).

That’s not to suggest that any of these prescriptions were unwarranted, unnecessary or even unhelpful.

October 23, 2016

Night Time Anxiety Help

Night Time Anxiety Help:

Is your anxiety keeping you awake at night?

Night time anxiety can be very common as all those worries and anxious thoughts come flooding into your head with no where to go but round and round.

And whilst you may be able to keep distracted during the day, at night all those scenarios and what ifs can come flooding back when all you want to do is switch off.

So if night time anxiety is leaving you drained and exhausted then follow these six suggestions to send it packing.