Night Time Anxiety Help:

Is your anxiety keeping you awake at night?

Night time anxiety can be very common as all those worries and anxious thoughts come flooding into your head with no where to go but round and round.

And whilst you may be able to keep distracted during the day, at night all those scenarios and what ifs can come flooding back when all you want to do is switch off.

So if night time anxiety is leaving you drained and exhausted then follow these six suggestions to send it packing.