Quit Smoking Help:
Are you desperate to quit smoking yet find that somehow, no matter what you try, you just can’t break the habit?
If you struggle with anxiety then smoking may have become a sort of crutch that you lean on when you need to try and feel calmer. You may smoke when stressed, worried or just to get a few minutes to yourself a few times a day.
Yet smoking can just add to your stress and anxiety levels. You may feel anxious about the future health impacts and whether you will be around to share the time with loved ones. You may find that you get anxious if you are in a situation where you can’t smoke and worry because that crutch isn’t there.
And of course, the sneaking about and planning your day around cigarettes can also add to the pot of stress and anxiety.
So how can you successfully quit smoking without adding to your anxiety?