January 7, 2016
anxiety relief audio

Creating Calm Free Hypnosis MP3

Do you struggle with your anxiety, panic and fear? Do you find it hard to calm all those anxious thoughts and feelings enough to think clearly? Could you use some help to feel calmer and more in control?

If so, then my Creating Calm free hypnosis MP3 will really help you!

If you could benefit from feeling calmer, more in control and more relaxed, then this free hypnosis audio will really help you because I’ve specifically designed it to help you start creating more calm within the storm of your anxiety and worry.

October 29, 2015
Abolish phobias and fears

A Simple Way to Weaken Social Anxiety

Social anxiety can strike in any situation where you are around others and need to interact. And it can be particularly acute if you feel you can’t escape such as in a meeting or when speaking in public.

So here I share a simple technique that will help start to soften the grip of your social anxiety.

With social anxiety there is that underlying fear and worry about what other people may be thinking about you – that fear of being judged or criticized. And that fear generated those what ifs – what if I mess up , what if I say something stupid or dry up, what if they think I’d weird or an idiot and so on.