January 23, 2017
anxiety and stress

Get Help For Anxiety and Stress – Cambridge News

Get Help For Anxiety and Stress:

Recently I appeared in the Cambridge News talking about the huge rise in the number of people contacting me to seek help for anxiety and stress.

More and more people are seeking an effective solution to their anxiety and stress and you can check out what people say after working with me by going to this part of the site: What People Say

In this article I’ll give you five things you can start doing right away that will help you with your anxiety and stress and which you can start implementing today.

June 6, 2016
reduce anxiety ely hello magazine

How To Reduce Anxiety – Featured in Hello

How To Reduce Anxiety:

The dreaded anxiety can have huge impacts into many areas of your life. Recently I was talking to weight loss expert and Sky 1 presenter, Steve Miller about how anxiety can impact on your weight if you comfort eat to try and deal with those thoughts and emotions.

Steve asked me for the best strategies to reduce anxiety and start taking back control.

May 11, 2016
how to reduce anxiety - 7 tips for anxiety relief

How To Reduce Anxiety – 7 Tips For Anxiety Relief

How To Reduce Anxiety – 7 Tips for Anxiety Relief:

If you are seeking the answer to how you can reduce your anxiety, then in my latest video I’ve covered 7 top tips for anxiety relief.

So check out the video below and be sure to leave me a comment to let me know your questions and comments.