How To Reduce Anxiety:
The dreaded anxiety can have huge impacts into many areas of your life. Recently I was talking to weight loss expert and Sky 1 presenter, Steve Miller about how anxiety can impact on your weight if you comfort eat to try and deal with those thoughts and emotions.
Steve asked me for the best strategies to reduce anxiety and start taking back control.
How To Reduce Anxiety – 7 Tips for Anxiety Relief:
If you are seeking the answer to how you can reduce your anxiety, then in my latest video I’ve covered 7 top tips for anxiety relief.
So check out the video below and be sure to leave me a comment to let me know your questions and comments.
How to be more confident: Could you use more confidence in some areas of your life?
Anxiety, panic and fear have a way of eroding your confidence levels as your mind fills with what-ifs, worst cases and worrying thoughts.
Having struggled in the past with low confidence and self-esteem, I now love helping people find the self-belief they need to follow their dreams. I speak from experience when I say that all that worry and anxiety can be a thing of the past for you.
In this article you’ll find 5 ways that show you how to be more confident. All you need to do is apply them.
Relief from anxiety symptoms – help coping with anxiety:
I’ve been in and through anxiety myself and having successfully come out the other side I now help people everyday to find relief from their anxiety. I know how awful anxiety feels and so I wanted to make sure that you know all about the wonderful free tool I’ve got for you.
In fact I created a little video to tell you all about it! You can watch it by clicking the link below.
