anxiety Archives - Page 3 of 7

July 18, 2016

What Causes Anxiety?

What causes anxiety? If you are currently struggling with anxiety then two of the major things running through your mind may be what caused the anxiety and why you are anxious.

And all that uncertainty as to where it came from and why you have anxiety can lead you to feeling even more anxious. Especially because often there is no one thing that you can point to and say ‘that thing caused my anxiety.’

Instead of chasing the answer to what causes anxiety, the key to overcoming it is most often centered around discovering how it keeps itself going and how to change that pattern.

July 5, 2016

Self Hypnosis For Anxiety – Help For Anxiety

Self hypnosis for anxiety:

If you are looking for self hypnosis for anxiety help then I’m delighted to let you know that, following several requests, I’ve made my anxiety relief audio available in video format.

My help for anxiety audio, called Creating Calm, is now on You Tube to allow you more freedom to listen and benefit from it.

Click on the link below to go to You Tube and listen (and be sure to give it a big thumbs up!)

July 5, 2016

Help For Anxiety – Ely, Newmarket, Skype

Help for anxiety:

Having known what it’s like to struggle with anxiety in the past, I’m always delighted to be able to give others help for anxiety so that they too can get on with their lives.

Anxiety can leave you drained, unable to focus or do everyday things you used to do with ease. It can lead to time off work, avoiding people and situations and can have drastic impacts on friendships and relationships. You may struggle in silence with all those thoughts and feelings, too worried to seek help or speak to loved ones in case they get fed up of you.

Recently I had the pleasure of working with someone who came to me for help for anxiety and you can listen to what she said after our sessions below.

June 18, 2016

Anxiety Disorders

According to a recent review paper by the University of Cambridge, it is estimated that four in one hundred people struggle with anxiety, and that women and young people are the most likely to have anxiety disorders.

In fact, the review found that women are more than twice as likely as men to experience anxiety disorders.

In the face of such a vast prevalence of anxiety, it’s no wonder that this is often referred to as the ‘age of anxiety’, and it seems that existing methods of treatment such as anti-depressants and CBT are having little effect of the persistent high incidence of anxiety disorders.

In the short video below I’ll give you three of the best methods for sorting anxiety that you can take control of implementing from today.